Exercise 

understand the basics in anatomy and biomechanics so you can execute your training program safely and effectively

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 Nutrition

learn how food impacts your energy, body composition, and mood so you know exactly what to eat to support your health and fitness goals

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Recovery

keep in mind that training is a direct stress to your body and the benefits from your training are greatly dependent on proper restorative practices such as good quality sleep

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Psychology

always remember motivation and consistency are the two most important aspects of the success in achieving your fitness goals and making a real impactful change in your life. It really comes down to all the small decisions you make everyday, whether that is working out when you don't want to, setting time in your schedule to prep and plan meals, or turning your TV off to get an adequate amount of sleep.

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